Hi all! I wrote about Vitalty Wins a while ago, and what I was going to do the next 8 weeks.
Vitality wins is a Total Health Game, including all the best strategies for losing weight and improving health. It is a game that you play by yourself or with your friends.
Have I lost weight so far...? Not really, but I am definitely more cautious about the choices I make. I am playing on level 2, which is an easier level. On this level, most of the things I need to be careful of are fairly easy to follow to earn points.
For example, some of the questions are like "Did you drink 56 ounce of water today?" or "Did you sleep for at least 6 hours last night?" They don't sound too hard right? But I am such a night owl, and if I am working on a project, I forget to go to bed and I end up with only 3 to 4 hours of sleep. I know that is not good for the body AT ALL! Since I started doing Vitality Wins, I make sure to get at least 6 hours of sleep each day.
Water intake is the same thing; I make more of an effort to drink plenty of water each day.
The thing that is hard for me the most is the "Exercise" category, because of my leg, I can't do much cardio workout. I think that is part of the reason why I am not losing weight. Although, to balance it out, I am paying more attention to what I eat.
I am actually a very good eater. I am not picky, and I LOVE fruits and veggies...
Tonight, I made some Japanese dishes that are very healthy, along with steamed chicken breast and cucumber tossed-salad with creamy sesame dressing. Mmmm it was very yummy.
I am so tempted to eat chocolate cake or something, but there is a new motivation why I want to not just to lose weight, but want to look my best.
What is the new motivation? Mwuhahaha....I am not telling you that on this post. A hint is "something very exciting for me". :) I will let you know what it is when the date gets close. Hehehe...
I am going to be my best behavior and keep playing the game. Thanks everybody for stopping by, see you at my next post!
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